[chottala.com] WATER BEFORE BEDTIME, please read it

Subject: WATER BEFORE BEDTIME

Water Before Bedtime

 

About 90% of heart attacks occur early in the morning

and it can be minimized if one takes a glass or two of water

NOT grog or beer  before retiring in the evening.

Dear chottala readers water is important about the special times to drink it.
Did you?? 

   Drinking water at the correct   time
Maximizes its effectiveness on the Human   body :

1 glasses of water after waking up -  helps activate internal organs

1 glass of water  30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps   lower blood pressure
1 glass of water before going to bed -   avoids stroke or heart attack
 

Please pass this to the people you care about.......  
I JUST   DID it for our chottala readers...!!!  

Aspire to inspire, before you expire

 

 

Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.  --Proverbs 3:5-6

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